Alyshia has been speaking for TAMI since 2012. She is passionate about dance and has been dancing for 20 years! She loves that dancing gives her a creative outlet and a way to express herself. Alyshia shares with students how important it was for her to reach out for help and to surround herself with positive and supportive people. She finds that one strategy from her mental health toolkit that works is to talk to someone (a family member, a friend, a therapist) about how she is feeling, and to make sure she is always honest in this communication.